Keftedes

Ingredients:

(Serves 4)

1kg mixed mincemeat (500gr pork, 500gr beef)

3-4 medium size potatoes grated and drained of all liquid

¾ of a batch finely chopped parsley

2 slices of bread soaked in water and drained until reduced to crumbs

2 finely chopped onions

2 eggs

A handful of dried spearmint

Salt, pepper, a pinch of nutmeg

Sunflower oil

A shot of ouzo

 

Preparation:

After we grate and salt the potatoes, we drain them and put them in a bowl where we have already seasoned the mincemeat with salt and pepper.

We then add the remaining ingredients, parsley, bread crumbs, onions, eggs, spearmint and cumin.

We knead the ingredients together until we get a homogenized mix and then we take small amounts of the mixture and give it a round or oval shape and we proceed by frying them in hot oil.

Roast Goat meat

Ingredients:

(Serves 10)

• 10 pieces of goat meat
• 10 medium potatoes, peeled and halved
• 1 medium onion, peeled and quartered
• 2 ripe tomatoes, grated
• 2 bay leaves
• 2 sprigs of rosemary
• 1 sprig of oregano
• ½ teaspoon dry oregano
• ½ teaspoon freshly ground pepper
• ½ teaspoon salt
• 1 ripe tomato, sliced
• 1 cup water
• 2 tablespoons brandy

Preparation:

1. Thoroughly trim the fat off the meat.
2. Cut the peeled and washed potatoes.
3. Flavour with herbs and add salt in moderation.
4. Add the grated tomatoes.
5. Stir together in a large bowl.
6. Put in a clay pot or pan and put the tomato slices on top.
7. Pour in the water, brandy and onion.
8. Cover the container with a lid and extra foil if you bake it in the traditional clay oven.
9. Otherwise, bake in a preheated oven at 200 oC.

Chef’s tip:

• You should keep an eye on the food because you may need to add extra water and turn the meat over.
 
• If you want more flavour add more vegetables such as carrot, celery and ripe tomatoes cut into large pieces before cooking.

Stuffed vegetables

Ingredients:

(Serves 10)

• 2 red medium tomatoes
• 2 zucchini/courgettes
• 2 green or coloured peppers
• 2 large onions (optional)
• 2 small eggplants/aubergines(optional)
• ½ cup olive oil
• ½ cup glutinous rice
• 150g minced pork meat
• Juice of ½ lemon
• Salt, dry mint, cinnamon
• Freshly ground pepper
• ½ bunch chopped parsley
• 1 small onion, finely chopped
• 2 medium red tomatoes, grated or chopped


Preparation:

1. Clean and cut the tops off the peppers and tomatoes to create lids, set the tops aside.
Scoop out the pepper seeds and discard. Scoop out the tomato flesh and seeds and reserve.
Cut the aubergines and courgettes lengthways and scoop out the seeds and flesh.
Add the flesh to the tomato flesh and seeds and chop well.

2. Saute the vegetables in a pan except for the tomatoes. In a large pan fry the onion with a little olive oil until soft.
Add the chopped vegetable flesh, the tomato purée and the minced pork. Cook for about 10 minutes until softened.

3. Add the rice and a cup of vegetable stock, raise to a simmer and cook for 10 minutes, stirring occasionally.
Season with salt and pepper and stir in the herbs. Place the vegetables in a large baking pan and fill them.
Place the lids on the peppers and tomatoes.

4. Pour in a little stock and sprinkle with grated tomatoes.

5. Bake for about 25-30 minutes at 180 oC.

6. Serve with sheep’s yogurt and a traditional Cypriot salad.

Chef’s tip:

• For a healthier dish, instead of frying the vegetable you may preheat them in the oven.
 
• You may choose not to cook the vegetables and filling during the preparation stage but then
you will need to cook the stuffed vegetables for longer in the oven without frying them first.

Agrelia (wild asparagus)

Ingredients:
(serves 4)

• 2 bunches (300g) wild asparagus cut and trimmed
• 4 eggs
• ½ cup olive oil
• Juice of one lemon
• Salt
• Freshly ground pepper

Preparation:

1. Cut the spears of wild asparagus and wash thoroughly with water.
2. In a nonstick pan pour the olive oil and add the wild asparagus.
3. Sautee the asparagus by stirring over low heat for a few minutes and season with salt
and pepper to taste.
4. Mix the eggs with a whisk and add them to the pan,
so that it is evenly distributed and looks like an omelet.
5. Then add the lemon juice.
6. Finally add fresh herbs such as oregano, mint and parsley.

Chef’s tip:

• Boil asparagus for just a minute in hot water, before placing them in the pan,
to remove the bitter taste.
• Wild asparagus, except fried with eggs, is also delicious as pickles.
• In Cyprus asparagus appears after the first rains and runs through spring.

 

Medflora Museum Cyprus

The Medflora Museum Cyprus is a thematic museum for the medicinal flora of Cyprus. The Medflora Museum consists of Persephone’s Walk (MedGarden) and Orpheus Herbarium. 
The MedGarden is the living part of the Medflora Museum. Taking the MedGarden trail, visitors will enjoy the Persephone’s Walk, a 20 minutes meditative walk through the circular path of a jolly garden. Scents and colors of over 80 medicinal herbs, rustling of leaves, splash of water and birdsongs will make it a delightful and inspiring experience.
The Orpheus Herbarium is an exhibition hall displaying dried or resin cast plant specimens, photos and all sorts of interesting information about the collection of medicinal plants.
Visitors may also visit Medea shop. In Medea visitors will find a wide array of herbal remedies (teas, herbs, tinctures, essential oils, soaps) and special handmade gifts and souvenirs from EcoBio Workshop of the Medflora Museum.

Region: Limassol
Address: Evangelou Floraki, Trachoni 4651 Limassol
Contact No: Tel: 70005532
Operating Hours: Friday – Sunday: 10:00 – 17:00
Operating Period: All year round
Closed on Public Holidays
Entrance Fee: Pay-what-you-wish admission is available at ticket counters, where the amount you pay is up to you and is a donation to the non-profit organization Cyprus Institute for Psychotherapy.
€3,00 per person suggested donation
Disabled Access: Entrance ramp in the property.
The garden path is covered with small stones
  Opening and closing times are subject to alterations without notice. Visitors are advised to check before visiting.
   

Medflora Museum Cyprus

The Medflora Museum Cyprus is a thematic museum for the medicinal flora of Cyprus. The Medflora Museum consists of Persephone’s Walk (MedGarden) and Orpheus Herbarium. 

The MedGarden is the living part of the Medflora Museum. Taking the MedGarden trail, visitors will enjoy the Persephone’s Walk, a 20 minutes meditative walk through the circular path of a jolly garden. Scents and colors of over 80 medicinal herbs, rustling of leaves, splash of water and birdsongs will make it a delightful and inspiring experience.

The Orpheus Herbarium is an exhibition hall displaying dried or resin cast plant specimens, photos and all sorts of interesting information about the collection of medicinal plants.
Visitors may also visit Medea shop. In Medea visitors will find a wide array of herbal remedies (teas, herbs, tinctures, essential oils, soaps) and special handmade gifts and souvenirs from EcoBio Workshop of the Medflora Museum.

Region: Limassol
Address: Evangelou Floraki, Trachoni 4651 Limassol
Contact No: Tel: 70005532
Operating Hours: Friday – Sunday: 10:00 – 17:00
Operating Period: All year round.
Closed on Public Holidays.
Entrance Fee: Pay-what-you-wish admission is available at ticket counters, where the amount you pay is up to you and is a donation to the non-profit organization Cyprus Institute for Psychotherapy.
€3,00 per person suggested donation
Disabled Access: Entrance ramp in the property.
The garden path is covered with small stones
  Opening and closing times are subject to alterations without notice. Visitors are advised to check before visiting.
   

Geroskipou Laiki Beach – Blue Flag


Geroskipou Laiki Beach is located adjacent the Geroskipou Municipal Beach, in Pafos district.

It is a sandy beach with clean seawaters that are calm and shallow, making it a popular choice for all, including families with children.

Facilities on the beach include toilets, showers, changing rooms, sun beds and umbrellas. Food services are also available near the beach.

Lifeguards with lifesaving equipment and first aid services are stationed at the beach from April – October .

Access is easy by foot, bike, bus or car, with car-parking available.

Disabled access is available. 

GPS coordinates: Lat: 34.729309 Lon: 32.45594

Skoutarospilioi Beach – Blue Flag


Skoutarospiloi is a small beach located close to the popular tourist town of Paralimni.

The beach is a combination of sand and rocks and it has crystal clear waters. Facilities on the beach include toilets, showers, changing rooms, sun beds , umbrellas and watersports. Food services are also available near the beach.

Lifeguards with lifesaving equipment and first aid services are stationed at the beach from April – October.

Access is easy by foot, bike, or car, with car-parking available.

The beach has no access for disabled.

 
GPS coordinates: Lat: 35.055041 Lon: 34.016199
   

 

Potami – Blue Flag


Potami is a beautiful beach located close to the popular tourist town of Paralimni.

The beach is a combination of sand and pebbles and it has crystal clear seawaters. Facilities on the beach include toilets, showers, changing rooms, sun beds , umbrellas and watersports. Food services are also available near the beach.

Lifeguards with lifesaving equipment and first aid services are stationed at the beach from April – October.

Access is easy by foot, bike, or car, with car-parking available.

The beach has no access for disabled.
 

GPS coordinates: Lat: 35.028611 Lon: 34.04666
   

 

Kafizis Beach – Blue Flag

A quiet, small beach at the area of Pegeia – Agios Georgios.

The beach is also known with the name “Maniki”

The beach has small pebbles and clean waters that are rather deep . Some rock formations, inside and outside of the water, contribute to the beach’s wild beauty.

Facilities on the beach include toilets, showers, changing rooms, sun beds and umbrellas, There is a hotel and a restaurant on the beach,

Lifeguards with lifesaving equipment and first aid services are stationed at the beach from April – October .

Access is easy by foot, bike, or car, with car-parking available.

Disabled access is also availble
 

GPS coordinates: Lat: 34.894748 Lon: 32.32302